When we spend quality time with our parents, it can be stressful to see them struggling with personal hygiene. As they age, the elderly may encounter challenges when performing simple daily tasks, such as brushing their teeth or taking a shower. If you’re hoping to help your parents maintain their health, continue reading to learn how seniors can develop a personal hygiene routine.
Choose a Manageable Hairstyle
Whichever length of hair your parent has, help them pick a hairstyle that they can easily manage each day on their own. This can include something as simple as pulling their hair back with bobby pins or using soft gel to style their hair.
Many seniors tend to cut their hair shorter to ensure a more straightforward hairstyle. You may consider talking with your parents to determine which option they prefer. There are many styles they can choose from that are unique to their personality and preference.
Utilize Electric Items When Possible
Your parent may benefit from utilizing items that essentially do the work for them. Thanks to the creation of the electric toothbrush, many people can manage their dental hygiene with ease.
Additionally, they can use an electric razor to shave or trim their facial hair. An electric razor can also prevent cuts, making the shaving process safer for them.
Adopt a Healthy Diet
The best way your parents can maintain their hygiene is to eat a diet consisting of fruits with fiber, whole grains, and various vegetables.
It’s also critical that seniors stay hydrated by drinking lots of water. They may be tempted to avoid water due to the lack of flavor, but you can offset that issue by infusing their water with fruits.
Ask for Help
Lastly, do not be afraid to ask for help. While you may want to do all you can for your elderly parents, you may have a full-time job, children, or other responsibilities that you simply cannot ignore. Seniors can greatly benefit when they work with healthcare professionals.
A caretaker may be able to assist your parents with developing healthy and easy hygiene routines that they can do on their own at home. Additionally, if your parent has trouble taking a shower or bath, you may consider learning more about personal home care assistance in Minneapolis.
Learning how seniors can develop a personal hygiene routine is crucial to helping your elders maintain their health, happiness, and overall well-being.