As you know, a huge aspect of keeping seniors healthy and maintaining their well-being is being active. The best part about this foundation for good physical health is that the exercises can be as simple as they are fun. With summer here, there is no better time than now to get your seniors outside of the house and engaged in various activities. These exercises will provide them with a social outlet, mental acuity, and physical conditioning.
Nothing says summer quite like hearing the birds chirping and chittering outside our window. Birdwatching is a popular and fun pastime for many seniors in the warm and cold months alike. Thankfully you can now take this activity further and go outside to have your senior feed the birds. Purchase a pack of bird feed from your local store, add a handful to a paper bag, hand it over to your senior, and let them feed the birds!
Thankfully the consistent sunshine always promises the coming of buds, flowers, and greenery springing from the ground. If your seniors love flowers and nature, it is a great idea to take them to your local Arboretum; this makes a great group trip. Are you looking for senior citizen transportation services? You can trust Guardian in Home & Health to get your group safely from point A to B. Moreover, another plus is that Arboretums are usually free to access for seniors.
Take a Walk
One of the easiest summer activities that will get your seniors out of the house is going for a short walk. The enticement of seeing the new growth that the summer has brought is just enough to prompt them outside. Start by taking them out for a leisurely walk dedicated to enjoying the beauty of nature.
Another way to keep seniors active and healthy is by taking them to the local farmer's market, where they can purchase delicious fruits, vegetables, plants, and baked goods. You can even collaborate on a tasty meal for dinner made with the groceries you purchase at the market. During this time, your senior will get mental stimulation from all the wonderful sights, and they will also get in a healthy walk at the same time.